Maslow’s Hierarchy of Needs.

Wellness is more than simply eating healthy and exercising often. Daily movement and a well-balanced diet is essential to living a good life, but as complex humans, it is only part of the equation. Most of us have our basic needs met; food, water, rest, security. It's our psychological, and self-fulfillment needs that usually need… Continue reading Maslow’s Hierarchy of Needs.

Breakfast For Busy Mornings and Looking Out For Added Sugars

Things I didn't realize until now, the "healthy granola" I bought has 13 grams of sugar per serving!! I didn't use a full serving but still-- added sugar is everywhere and this somehow slipped past me. (Because I was in the bulk section and let down my guard??)

Atomic Habits: A Concept That Helped Me Cook A Healthy Dinner Tonight.

I try to always have canned beans, eggs, spinach and avocados stocked in my kitchen for moments like these. Here we go: Egg and Avocado Bean Salad Ingredients: -1 can of low sodium beans of your choice -1/3 avocado -Organic baby spinach -2 eggs -olive oil, sea salt, black pepper First start by boiling water,… Continue reading Atomic Habits: A Concept That Helped Me Cook A Healthy Dinner Tonight.