Wellness is more than simply eating healthy and exercising often.
Daily movement and a well-balanced diet is essential to living a good life, but as complex humans, it is only part of the equation.
Most of us have our basic needs met; food, water, rest, security. It’s our psychological, and self-fulfillment needs that usually need more attention.
If you are eating a plant-based, all organic diet, but feel no love and belonging in your life, you will feel far from healthy.
This is why my wellness plans not only include diet and movement recommendations, but also habits and lifestyle changes so that clients can reach higher levels of wellness.
Take a look at this pyramid, and analyze what you need to work on, and create action steps to get you there, and of course, let me know if you need any help!